Macro Fitness


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Macro Fitness provides customized exercise programs for all people, from sedentary individuals who have never experienced supervised exercise to professional athletes who want to improve performance.  Macro Fitness was founded by Marcus Nesse, an independent Personal Trainer with over a decade of experience in the fitness industry.  We prescribe fitness programs for weight loss, post rehab, cardiovascular endurance, pre/post natal, yoga and sports performance.

Macro Fitness' philosophy is to increase physical activity through exercises that involve movements of large scale, challenging the human neuromuscular and skeletal systems in a safe and effective environment.  Each fitness program is individualized with basis on exercise science to achieve progressive improvement in strength, flexibility, balance and coordination.  In additional to personal training and yoga, we offer massage therapy and nutrition consultation by certified professionals associated with the company.